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How can I help?

About Me

My counseling background includes helping others with medical conditions, health & wellness, and chronic pain in a variety of life settings.

With my own history of chronic health issues and chronic pain, I personally understand how these affect our everyday, mood, sleep, relationships, and overall quality of life.

Counseling Objective 

I believe the counseling relationship is most important. Feeling safe to share about hard life issues while not feeling judged allows therapy to work. 

Starting this counseling foundation by learning about each other is my priority in the first session. You can expect a safe and confidential space for seeking your desired counseling outcomes. 

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Clients I Serve

  • Adults of all ages

  • Those with stressful life circumstances

  • Clients with health concerns including chronic pain, chronic illness, new diagnosis, & wellness

  • People who may be using substances to manage stress or have addiction issues

  • Caregivers or those with end-of-life concerns

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Call or Text

412-997-4323

© 2026 By Wanda J Russell
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Disclaimer

If you believe you are facing a medical or psychiatric emergency, it is crucial to contact your healthcare provider, go to the nearest emergency room, or call 911 without delay. This website is not designed for urgent medical or mental health issues, as electronic communication or messages sent through this platform are not appropriate for addressing immediate or critical situations. Please remember that this website is not a substitute for professional medical or mental health emergency assistance.

If you or someone you know is having suicidal thoughts or is in crisis, please contact the Suicide and Crisis Lifeline at 988 or send a text to 988 for help. These services are free and confidential.

The information on this website is for psycho-educational purposes only and is not meant to diagnose, treat, or cure any medical or mental health condition. Always consult your doctor or a qualified healthcare provider with any medical questions before starting or stopping treatment.

While we strive to provide accurate information, we do not guarantee its completeness or reliability. The authors and contributors are not liable for any loss or harm resulting from the use of this information. Your use of this website and its content is at your own risk.

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